This is the hip area, lower back, and the abs

Practice catching often. You can do the rest of your team a favor by practicing how you (and they) are more versatile.

Want to trick the other team not know what's going on? Try doing a NBA Live Mobile back pass. Hold the ball using your writing hand. This is a very useful trick your opponents.

This is the hip area, lower back, and the abs. A strong core lets a center of force with their legs to be applied to faster running and jumping during games.

Good footwork is essential to escaping coverage and putting yourself in position to take a vital part of basketball.You must beat the good spot ahead of your opponent. Once you have a location, you have to firmly claim the area as your own. These skills require powerful footwork.

Never turn away from the ball so that you're ready for what's coming.This keeps you from unexpected turnovers or quick passes. Keep your eyes open for easy shots.

Build your core strength and work on your legwork when you train for basketball.Your body is going to be more balanced and easier to move when you have strong core muscles. Focus on your hip, abdomen, and hip muscle groups. Jump rope like the boxers do to increase your fancy footwork.

A routine is necessary for improvement in free throw percentage to rise. If you aren't able to be consistent you'll find yourself missing free throws. The easiest way to perfect your free throws is to do repetitions of the same routines time and again.